Eating green chili peppers offers several health benefits. They are rich in vitamins A, C, and K, essential for immune function, skin health, and blood clotting. Green chilies also contain capsaicin, which gives them their heat and has been shown to boost metabolism, aid in weight loss, and reduce inflammation. They may improve cardiovascular health by lowering cholesterol levels and promoting circulation. Green chilies are low in calories and carbohydrates but packed with flavor, making them a nutritious addition to various dishes. However, their spiciness should be consumed in moderation, especially by individuals with sensitive stomachs or digestive issues.