Eating mangoes provides a variety of health benefits. Rich in vitamins A, C, and E, mangoes support immune function, skin health, and vision. They are also high in antioxidants like beta-carotene, which helps protect cells from damage caused by free radicals. Mangoes contain enzymes like amylases, which aid digestion and may alleviate digestive issues. Their high fiber content promotes digestive regularity and supports a healthy gut microbiome. Additionally, mangoes are a good source of potassium and magnesium, essential for heart health and muscle function. Enjoyed fresh or in dishes, mangoes contribute both nutrition and delicious flavor to meals.